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Doing a little reflection on my 9 months of InBody scans and fat/muscle analysis. I’ve lost 27 lbs since May 2019. I have lost 36 lbs of mass and gained 9 lbs of lean mass. The other number I think isimportant include the BF drop of 12.5%.
다이어트 캘린더 보기, 2020년 02월 13일:
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2438 kcal
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지방: 95.55g | 단백질: 271.74g | 탄수화물: 113.41g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Fried Egg , Isernio's Breakfast Chicken Sausage. 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Roasted Potato, Beef or Meat Gravy, Market Day Fully Cooked Pot Roast, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth. 간식/기타: MRE Protein Bar, Deli Turkey or Chicken Breast Meat, Apples , Meijer Chocolate Peanut Butter Bar, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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 댓글
This gives me such a push. Many congrats to you , thanks for sharing. Well done
2020년 02월 13일 작성이: ocean_girl
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Thank you! It’s interesting to go back as far as I can, though I lost 30 lbs or so before the first scan.
2020년 02월 13일 작성이: love2educate
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I am truly impressed .Way to go on all your hard work.
2020년 02월 13일 작성이: ocean_girl
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Thank you! I appreciate your kind words
2020년 02월 13일 작성이: love2educate
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I love scan data! It's so much more valuable than just the scale.
2020년 02월 13일 작성이: nmporter
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If only more people knew how much lean body mass can be gained to shape your body while losing fat they wouldn't be so frustrated by the scale. The shaping may not be evident until later.
2020년 02월 13일 작성이: -Diablo
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2020년 02월 13일 작성이: -Diablo
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Wonderful results. You're doing great.
2020년 02월 13일 작성이: tatauu22
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Thanks! The recomp has been pretty telling all the way along. Noticing little changes here and there has been fun!
2020년 02월 13일 작성이: love2educate
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2020년 02월 13일 작성이: John10251
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2020년 02월 13일 작성이: John10251
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