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다이어트 캘린더 보기, 2020년 02월 13일:
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4447 kcal
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지방: 117.10g | 단백질: 334.08g | 탄수화물: 509.42g.
아침 식사: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. 점심 식사: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Quick Grits. 간식/기타: Kroger Eggs (Large), Egg White , Bananas , Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. 더보기
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