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Hi y'all, I need some advise ..the macros on here how are they determined. % of carbs,protein & fat determined? My carbs is at 50% is that right when on LCHF?
다이어트 캘린더 보기, 2020년 02월 12일:
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903 kcal
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지방: 45.42g | 단백질: 64.45g | 탄수화물: 59.55g.
아침 식사: Coffee. 점심 식사: Brinjal, Herbalife Instant Herbal Beverage with Tea Extracts, Red Kidney Beans (Canned) , Woolworths Lentil Protein Noodles, Roasted Grilled or Baked Chicken Wing (Skin Eaten). 저녁 식사: Grated Cheddar Cheese, Scrambled Egg , Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . 간식/기타: Woolworths Raw Cashew Nuts. 더보기
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