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Working out and eating protein appears to be working. Losing fat, gaining muscle. Focused more on my biceps lately, but everything is getting work. Mrs. is pretty happy about the changes too! ☺️
다이어트 캘린더 보기, 2020년 02월 11일:
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2740 kcal
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지방: 96.63g | 단백질: 225.98g | 탄수화물: 216.15g.
아침 식사: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Newman's Own Olive Oil & Vinegar Dressing, Calavo Avocado, Quinoa (Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak. 저녁 식사: Blue Moon Belgian White, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Grilled Chicken on the Barbie. 간식/기타: MRE Protein Bar, Jack Link's Original Beef Jerky, MRE Protein Bar. 더보기
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