|
The last 3 days have been a bust. I didn't even walk any so I gained. I had ice cream bars and chips this holiday week-end. It's not worth the weight gain. I hope it won't be too hard to lose it again. I started anew today. I've walked 2.3 miles so far. Plan to walkmore this evening. Haven't weighed myself today. Was afraid to after yesterdays gain.
|
67.4 kg
지금까지 감소한: 10.1 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2010년 09월 6일:
|
1607 kcal
|
지방: 120.96g | 단백질: 95.09g | 탄수화물: 31.54g.
아침 식사: bacon, healthy life, sausage. 저녁 식사: kroger lite ranch dressing, Deli Deluxe American Cheese Slices, Ground Beef (70% Lean / 30% Fat), hot italian sausage, chicken wings, cherry tomatoe, lettuce, brocolli, cucumber, unsweetened decafe tea. 더보기
|
|
2144 kcal
|
운동:
가사 - 1 시간, 책상 업무 - 2 시간, 스탠딩 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간 17 분, 휴식 - 10 시간 43 분, 숙면 - 8 시간. 더보기
|
주 4.1 kg 증가하기
|