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when you feel sorry for your ass, this happens. starting from fresh
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101.5 kg
지금까지 감소한: 2.7 kg.
남은양: 32.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 11일:
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1081 kcal
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지방: 38.67g | 단백질: 83.61g | 탄수화물: 103.53g.
아침 식사: Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Seeds , Clover 2% Low Fat Fresh Milk. 점심 식사: PnP Shredded Tuna in Water, Tomatoes, Gouda Cheese , Cucumber (with Peel) , Lettuce. 저녁 식사: Cabbage , Mushrooms , Cooked Peppers and Onions, Carrots , Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . 간식/기타: Woolworths Moist Sliced Biltong. 더보기
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주 0.4 kg 증가하기
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