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Our romantic weekend involved a little food 😊. Definitely hit a surplus, but will have it burnt off today. No regrets!!!
다이어트 캘린더 보기, 2020년 02월 10일:
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2943 kcal
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지방: 119.17g | 단백질: 203.91g | 탄수화물: 230.60g.
아침 식사: Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Black Beans (Canned), Red Salsa, Guacamole, Chicken Thigh (Skin Not Eaten). 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Negra Modelo Dark Beer, Logan's Roadhouse Sirloin (10 oz). 간식/기타: MRE Protein Bar, Biscoff Delta Air Lines Biscoff 2-Pack, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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