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I took my bride on a mystery date last night. We drank, ate, danced, and had a great night!
Workout and adventure meant we still had significant calorie deficit and no regrets!!!
다이어트 캘린더 보기, 2020년 02월 9일:
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3200 kcal
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지방: 177.65g | 단백질: 123.73g | 탄수화물: 277.18g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Caffe Mocha (Tall), Sausage Gravy, Plain or Buttermilk Biscuits , Fried Egg , Great Value Sausage Patty. 점심 식사: Sour Cream, Cooked Vegetables, Corn Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). 저녁 식사: Colby Jack Cheese, Butter , Italian Bread , Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking). 간식/기타: Shortbread Cookies , Starbucks London Fog Tea Latte (Grande), Stonefire Original Tandoori Naan. 더보기
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