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Keto smoothie ❤️
다이어트 캘린더 보기, 2020년 02월 9일:
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1131 kcal
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지방: 48.23g | 단백질: 127.48g | 탄수화물: 48.74g.
아침 식사: Milk, Dried Chia Seeds , Raspberries . Second Breakfast: Brazil Nuts. 점심 식사: Baked or Grilled Salmon (No Salt Added), Mixed Salad Greens. Afternoon Tea: Blueberries . 저녁 식사: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. 더보기
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 댓글
Can I ask what’s in it .. guess strawberries 🍓 🤔
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Of course, 40g of raspberries, 25g of Chia seeds, and 200Ml of milk.
2020년 02월 9일 작성이: LouisaBell90
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How many grams of carbs are you aiming for a day?
2020년 02월 10일 작성이: tomqsadler
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Around 21.8g a day of carbs x
2020년 02월 10일 작성이: LouisaBell90
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Is that net or total? How are you finding Keto?
2020년 02월 10일 작성이: tomqsadler
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Hi tom, that’s the total. I’m not going to lie it’s a hard diet to follow. You physically can’t afford to slip up and have to be very strict. At first it can be a bit hard on your body, takes a while to get used too. But after you do it’s good and I’m estimates to lose 6Lbs by the end of this week on it.
2020년 02월 10일 작성이: LouisaBell90
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I did it religiously about a year ago and the results were phenomenal. It was the amount of body fat I was losing and the rate of which I was that surprised me. Was doing well until I quit smoking and bundled a load of weight on but back on it now. Stick at it 🙂
2020년 02월 10일 작성이: tomqsadler
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I’ve heard the results are crazy, I’m nearly into my first week on Keto diet, but I’ve now started a meal plan created by a personal trainer so will see what happens. Fingers crossed it will be good. Sounds like you did really well on it, I know you said you gained weight after smoking but at least you quite the smoking which is really bad for you. Now you can focus on your diet again 😊
2020년 02월 11일 작성이: LouisaBell90
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