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Keepin' on keepin' on. I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
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97.8 kg
지금까지 감소한: 73.6 kg.
남은양: 16.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 05월 10일:
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840 kcal
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지방: 25.50g | 단백질: 97.50g | 탄수화물: 88.00g.
아침 식사: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. 점심 식사: Quest Coconut Cashew. 저녁 식사: Quest Chocolate Chip Cookie Dough. 간식/기타: NuGo Crunchy Peanut Butter Bar (NuGo Slim), V8 Original 100% Vegetable Juice (11.5 oz). 더보기
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주 2.2 kg 감소하기
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