jcmama777님의 저널, 2020년 02월 7일

Eating yesterday’s work snackages today 🍓berries

다이어트 캘린더 보기, 2020년 02월 7일:
1816 kcal 지방: 99.03g | 단백질: 77.11g | 탄수화물: 164.78g.   아침 식사: Banquet Brown 'N Serve Maple Sausage Links, McDonald's McChicken (No Bun), McDonald's Scrambled Eggs, Y.S. Organic Bee Farms Organic Raw Honey, Red Rose Black Tea, Half and Half Cream, Nature Made Vitamin D3, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg. 점심 식사: McDonald's Baked Apple Pie, Aquafina Water (16.9 oz), Red Rose Black Tea. 저녁 식사: Radish, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, King Oscar Anchovies , Freschetta Brick Oven 5 Italian Cheese Pizza. 간식/기타: Northern Catch Sardines in Hot Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Saltine Crackers, Middleswarth Bar-B-Q Flavored Potato Chips, Strawberries, Blackberries , Raspberries , Slim-Fast Keto Fat Bomb Caramel Cup, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Aquafina Water (16.9 oz), Great Value Saltine Crackers. 더보기
2282 kcal 운동: 휴식 - 23 시간, 숙면 - 1 시간. 더보기

24명이 응원합니다    응원하기   

댓글 
Yumm friend 💜💜 
2020년 02월 7일 작성이: PurpleAsh93
I love raspberries and blackberries friend 💜💜💜💚 they were extra cold from putting them in my mini fridge in my bedroom when I left work yesterday. I was going to eat my radishes but they were frozen.  
2020년 02월 7일 작성이: jcmama777
Lol! Yes raspberries and Blackberries and strawberries are sooooo yum!!!!💜🤤🤤 
2020년 02월 7일 작성이: PurpleAsh93
I just had yogurt with blueberries. Your snackages look good  
2020년 02월 7일 작성이: tatauu22
Mmmm sounds good tatauu 😋 it was friend 💜💚 
2020년 02월 7일 작성이: jcmama777
Ready for the 190’s? Good luck this week!! 
2020년 02월 7일 작성이: srossca
Yes I am srossca🤗🤗🤗🤗 thank you!! 💜💚 
2020년 02월 7일 작성이: jcmama777
How you feeling? Thinking of you!🥰😘🙏💄☕️ 
2020년 02월 7일 작성이: wifey9707
The meds started kicking in today but last about the duration they would with an asthmatic with flu and bronchitis. I just did another round of breathing treatments, an extra prednisone because I needed it and my second Tamiflu. Hopefully, I sleep good tonight 🙌 I should as I’m on 1 hour of sleep. I will do another treatment at 9. I’m hopeful that this is not going to be what happened a year 1/2 ago☺️🙏 I’m not having high flu fevers, just low grade. The body aches, cough and chest congestion are bad, but manageable with meds♥️ Thanks wifey ♥️😘💄🍵💜💚 
2020년 02월 7일 작성이: jcmama777
🥰🥰 
2020년 02월 7일 작성이: wifey9707
This is terrible that you have been so sick! I really hope you feel better soon. 
2020년 02월 8일 작성이: tlender
Thank you so much tlender♥️♥️💜💚 
2020년 02월 8일 작성이: jcmama777

     
 

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