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Had a great day today, woke up to a great fall morning in New England, took a 3 mile walk, enjoyed the US Open tennis tournament on the tube, while doing laundry, cleaning house and prepping meals for the weekend. Happy Labor Day weekend, can't believe summer is over, but I love fall weather and that means winter is right around the corner.
다이어트 캘린더 보기, 2010년 09월 4일:
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1428 kcal
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지방: 84.67g | 단백질: 124.81g | 탄수화물: 39.64g.
아침 식사: Roasted Red Pepper, blueberries, soy slender, whey protein powder. 점심 식사: turkey breast, cheddar cheese, roast beef. 저녁 식사: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. 간식/기타: Atkins Double Choc Chunk Cookie. 더보기
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3500 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 50 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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