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Big leg/back focused workout yesterday (over 45,000 pounds lifted). Feeling it today. Time to recover... Going to drop some lbs this month. Calorie deficits are looking good so far!
다이어트 캘린더 보기, 2020년 02월 5일:
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2465 kcal
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지방: 68.78g | 단백질: 146.46g | 탄수화물: 248.37g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Smucker's Strawberry Jam. 점심 식사: Grape Tomatoes, Kale , Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). 저녁 식사: Sierra Nevada Stout, Chili Con Carne with Beans. 간식/기타: Whole Milk, PBfit Peanut Butter Powder, dotFIT Whey Smooth, Cupcake with Icing, Deli Turkey or Chicken Breast Meat. 더보기
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 댓글
2020년 02월 5일 작성이: melissatwa
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Thanks Melissa! I hope you’re doing well!
2020년 02월 5일 작성이: love2educate
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I'm doing well! Scheming with Chris about the possible getting together soon. I'm suspecting your lady is busy baking nonstop between now and valentine's day.
2020년 02월 5일 작성이: melissatwa
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It’ll be fun to meet up. I’m not exactly sure what in her head for vday, but I’m sure she’ll be working like crazy! I’m sure we can find some time in March. The first week may be a good one for us.
2020년 02월 6일 작성이: love2educate
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Thanks man. It’s really hard when you’re that big to make things happen. I feel like I’ve gotten on top of things and can go to the next level!
2020년 02월 6일 작성이: love2educate
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Hi, lads, I think first week in March sounds like a good plan! My nice and tidy, clean socks have been removed from the wall for some time now, so I'm not held back by that chore. 😁 I already sent you a message ages ago with my number, Chris. But, since you are such a popular human receiving so very many messages, it was perhaps not seen. I also sent one last night about two other people who might be interested in a get together. 😁 Looking forward to meeting you guys and your lovely ladies!
2020년 02월 6일 작성이: melissatwa
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Hahaha, alrighty! I'm also rarely on my computer. Enjoy your Zzzzzz! 😁
2020년 02월 6일 작성이: melissatwa
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I’ll have to remember to get on the website for PMs. I always use the app.
2020년 02월 6일 작성이: love2educate
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I got it! Gonna send it soonish 😜
2020년 02월 6일 작성이: love2educate
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