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Officially one week in and I think I’ve lost about 10 pounds. It’s always slightly deceiving because of the water loss, but I’ll take it! To be honest, I’ve missed my last three workouts because work and family events, but I’m focused on diet for one more week in any case. I’m still hitting the gym twice a week at least so all is good there. After the diet I will increase the frequency again.
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104.5 kg
지금까지 감소한: 2.1 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 5일:
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1208 kcal
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지방: 61.61g | 단백질: 126.57g | 탄수화물: 30.01g.
아침 식사: Egg White, Egg, Queen Victoria Brussels Sprouts, Happy Farms Sharp Cheddar Cheese. 점심 식사: Butterball Turkey Breast Roast, Eat Smart Sweet Kale Salad - Vegetables Only. 저녁 식사: Jennie-O Seasoned Turkey Burgers (149g). 간식/기타: Jack Link's Cold Crafted Beef & Cheese Bites, JYM Supplement Science Pro JYM, Fage Total 0% Greek Yogurt, Great Value Fat Free Cream Cheese, Part Skim Mozzarella Cheese. 더보기
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주 1.5 kg 감소하기
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