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I'm thinking there's no point in continuing this diet since I'm now weight lifting. My original objective was to attain a body fat percentage which would make my abs visible, but now that I'm weight lifting, my objective is to gain bulk in muscles. And this new objective supersedes the previous one. I'll try to use this food diary to eat healthy while proving enough energy and proteins for the weight lifting progress all the while trying to keep body fat percentage under control. It will certainly be easier to loose body fat once I have a higher muscle mass.
다이어트 캘린더 보기, 2013년 05월 9일:
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1323 kcal
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지방: 53.20g | 단백질: 77.41g | 탄수화물: 137.99g.
아침 식사: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 점심 식사: Oranges, Iglo Lasagna Iglo. 간식/기타: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Nestlé Semi-bitter dark Chocolate. 더보기
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1780 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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