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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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118.4 kg
지금까지 감소한: 25.4 kg.
남은양: 27.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 3일:
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2291 kcal
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지방: 166.09g | 단백질: 159.13g | 탄수화물: 53.37g.
아침 식사: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. 점심 식사: jay robb. 저녁 식사: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 간식/기타: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. 더보기
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3909 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 쇼핑 - 30 분, 앉아있기 - 11 시간 30 분, 운전 - 1 시간, 휴식 - 1 시간, 숙면 - 9 시간. 더보기
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주 0.3 kg 증가하기
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