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다이어트 캘린더 보기, 2020년 02월 3일:
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2659 kcal
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지방: 70.65g | 단백질: 163.93g | 탄수화물: 345.37g.
아침 식사: Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. 점심 식사: SPAR Full Fat Creamed Cottage Cheese Plain, Strawberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg (Whole), Albany Kilojoule Controlled Brown Bread. 저녁 식사: Potato, B-Well Extra Virgin Olive and Canola Oil, Yellow Sweet Peppers , Sweet Red Peppers , Potato (Flesh and Skin), B-Well Extra Virgin Olive and Canola Oil, Red Onions, Sweet Potato, Chicken Breast (Skin Not Eaten). 간식/기타: Lifestyle Nutrition Sweetener , Jungle Oats, Nutritech Premium Whey Protein, Bananas. 더보기
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