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Finished up January the way it began. No weight loss, but feel like muscle gains have happened. This would indicate fat loss, right?
Anyhoo... proud of my workouts this month, happy to maintain weight, looking stronger, feeling good.
InBody scan Monday. I’ll plan my month from their. Most likely gonna cut for a vacay in March 😁
다이어트 캘린더 보기, 2020년 02월 1일:
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2762 kcal
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지방: 110.37g | 단백질: 149.83g | 탄수화물: 242.53g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap, Meat Loaf. 점심 식사: Chocolate Chip Cookie, Roasted Potato, Meat Loaf. 저녁 식사: Baked Beans , Kraft Original BBQ Sauce, Dickey's Barbecue Brisket. 간식/기타: Chocolate Covered Peanut Butter, Whiskey, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Chobani Nonfat Black Cherry Greek Yogurt, Safeway Unsweetened Mixed Berries. 더보기
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