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Well today I decided to take a break for dieting! Call it a Holiday Day. Went waaaay over my carb and about 350 over on calories. The good news is I don't fell hungry. The bad news is I feel horrible for breaking a 3 week trend. But alas I did need that break for a day tomorrow back on the diet wagon.
다이어트 캘린더 보기, 2020년 01월 31일:
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2350 kcal
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지방: 100.40g | 단백질: 89.77g | 탄수화물: 280.49g.
아침 식사: Sweet'N Low Sweet'n Low, Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Smucker's Sugar Free Breakfast Syrup, Aunt Jemima Blueberry Pancakes. 점심 식사: Flour Tortilla, Tortilla Corn Chips, Chili's Classic Steak Fajitas. 저녁 식사: Yellow Cake with Icing (Home Recipe or Purchased). 간식/기타: Oreo Chocolate Sandwich Cookies. 더보기
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5328 kcal
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운동:
청소 - 1 시간, 운전 - 30 분, TV 시청 - 9 시간, 걷기 (느리게) - 3km/h - 30 분, 걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 1 시간, 요리 - 1 시간, 출근 - 2 시간. 더보기
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 댓글
The best advice I could give you is stop calling it a diet. For me, not calling it that made more sense. It’s a lifestyle change 💜🙌 This lifestyle change can be full of fun delicious foods, new ways of cooking 🤗 and you can still have your favorite foods. You got this I swear 💯. Tomorrow is another day friend 😊💜💚
2020년 01월 31일 작성이: jcmama777
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agree Jc….I hate the "D" word...lol....it's a total lifestyle change! Stay encouraged Gzink!
2020년 01월 31일 작성이: Sweet_Marie
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I lost my weight having carbs and foods I love in moderation. It’s called flexible dieting. Check it out, it might interest you. I was rarely hungry and didn’t feel deprived enough to go way over. Although my family enjoys eating out occasionally so those days would be higher and I’d just lower the calories for a few days to make up for it. I too call it my diet. My diet is the food I eat and I’ll always eat so I don’t see it as a “diet” like most do but rather my way of eating :). Do what works for you :).
2020년 01월 31일 작성이: peeperjj
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Thanks everyone for the thoughts. I always said diet is a four letter word. Been up and down the diet roller coaster my whole life. It’s hard keeping the weight off, especially for baker.
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