|
Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
|
105.6 kg
지금까지 감소한: 1.0 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 01월 31일:
|
952 kcal
|
지방: 25.18g | 단백질: 143.90g | 탄수화물: 29.94g.
아침 식사: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. 점심 식사: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. 저녁 식사: Baked or Broiled Cod. 간식/기타: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. 더보기
|
주 0.4 kg 증가하기
|