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Man, I put in my lunch yesterday-- yikes! Making better decisions today. Since my surgery I have steadily been feeling better and I have mroe energy. I need to use this to my advantage. I am still sore from my workout on monday, but I plan on doing more today. I am looing forward to these pants Iam wearing to be less tight. So weird how the exact same pants can fit differently. This pair makes me feel all bloated and toad-like. In addition to that, these brows need a wax :P
Will update more later
YOGA: Feeling good and relaxed. It would be so much more fun if I was more flexible and or thinner. When you look down and inhale your chest it is a little frustrating. I managed to do ok and feel positive now!
다이어트 캘린더 보기, 2010년 09월 2일:
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999 kcal
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지방: 25.51g | 단백질: 46.39g | 탄수화물: 161.32g.
아침 식사: Turkey Sausage Patty, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: pineapple fresh, prego traditional, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, pulled pork. 저녁 식사: watermelon. 더보기
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2915 kcal
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운동:
스트레칭 (요가) - 1 시간, 책상 업무 - 1 시간, 스탠딩 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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