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Ok. Last year I dropped the weight. I was so inspired with that. But I started my new job, had a lot of stress. I thought that new Instagram blog will help me to stay motivated. But no. Fiasco again. And after couple of month I felt shame. Shame on me for being weak. Sometimes I think that I live in shame my whole life. Last time time you guys were my support team. I hope that you will support me now.
I start now. Again.
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58.1 kg
지금까지 감소한: 0 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 30일:
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1390 kcal
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지방: 56.45g | 단백질: 90.14g | 탄수화물: 137.75g.
아침 식사: Daisy Sour Cream, Simple Truth Organic Strawberry Syrup, Fage Total 5% Greek Yogurt, Egg Yolk , Good Culture Cottage Cheese Classic, Kroger All Purpose Flour. 점심 식사: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gia Russa Balsamic Glaze, Kirkland Signature Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bell Peppers. 저녁 식사: Kommunarka Bitter Dessert Sugarless Chocolate “President Exclusive”, Celebrity International Goat Cheese with Cranberry and Cinnamon. 더보기
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주 0.0 kg 증가하기
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