다이어트 캘린더 보기, 2020년 01월 30일:
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1177 kcal
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지방: 40.65g | 단백질: 83.73g | 탄수화물: 117.35g.
아침 식사: Tesco Reduced Fat Hummus, Pret A Manger Coconut Latte, Costa Coffee Skimmed Americano (Primo). 점심 식사: Marks & Spencer Sesame King Prawns & Rice Salad. 저녁 식사: Red Sweet Pepper, Tomatoes, Cucumber (with Peel) , Tesco Reduced Fat Houmous Selection, Tesco Flame Grilled Chicken Chunky Breast Pieces. 간식/기타: Green & Black's Milk Chocolate, Bananas . 더보기
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