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Could it be that I only have (about) 10 pounds to go? I am flabbergasted. When I joined this site, I never actually thought that I could make it this far. I have lost almost 70lbs! That's like a medium sized dog. I honestly cannot believe that. My friend's daughter is 50lbs, I lost more weight than she weighs currently. That is insane to me.
Alright, enough bragging. The yoga class I went to last night was fan-freaking-tastic. The class is called "Hot Core Flow Fusion Yoga," and it was intense. Normally, for hot yoga, the instructor turns on all four heaters in the corners of the room. Last night, only two were on and I was sweating. It looked like I took a dip in a pool when class was over.
I can't wait for this week to be over, 3 day weekend, and it's a busy one. I'm sure it'll be full of calories, too, but I think I can balance between the two very well. Hopefully I'll work in some swimming and other exercise. Other than that, I'd really like to relax.
Oh well, one day (and a half) left. Hope you have a good one.
다이어트 캘린더 보기, 2010년 09월 2일:
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1065 kcal
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지방: 33.60g | 단백질: 62.38g | 탄수화물: 141.83g.
아침 식사: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. 점심 식사: Shaved Smoked Turkey Breast, Wonder Lite Wheat Bread, Dijon Mustard. 저녁 식사: White Rice, Green Beans, Bean Sprouts, Corn Starch, Granulated Splenda, Kikkoman Soy Sauce, Scallions, Garlic, Chicken Broth No Sodium Added, White Wine Vinegar, Red Pepper Flakes, Ginger, Perdue Thin Sliced Boneless Skinless Chicken Breasts. 간식/기타: Dry Roasted Peanuts (with Salt), Sea Salt & Vinegar Potato Chips, Fiber One Oats & Peanut Butter Bar. 더보기
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