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The DOMS is strong over here! Took about 12 hours for me to feel some soreness in. My back and arms, but 36 hours later, it’s definitely there. Dips were probably the biggest culprit.
다이어트 캘린더 보기, 2020년 01월 29일:
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2291 kcal
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지방: 57.41g | 단백질: 189.48g | 탄수화물: 246.67g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Smucker's Strawberry Jam, Bob's Red Mill Steel Cut Oatmeal, Whole Milk. 점심 식사: Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Droste Pastilles Extra Dark Chocolate 72%, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage, Deli Turkey or Chicken Breast Meat. 간식/기타: Jack Link's Original Beef Jerky, Dunkin' Donuts Apple Fritter, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth. 더보기
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