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I am on a four day ski trip... I will probably be "off plan" but working it off!
다이어트 캘린더 보기, 2013년 05월 4일:
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2135 kcal
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지방: 38.73g | 단백질: 113.21g | 탄수화물: 179.05g.
아침 식사: Weight Watchers Light String Cheese, Nonfat or Fat Free Mozzarella Cheese, Kroger Mozzarella Fat Free Cheese, Nonfat or Fat Free Mozzarella Cheese, Premier Nutrition High Protein Shake - Vanilla, Coffee. 점심 식사: Lindora Caramel Nut Bar, Samuel Adams Boston Lager. 저녁 식사: Fresh Selections Stir Fry Vegetables, Cherry Pie, White Table Wine, Soup, Trader Joe's Wild Caught Alaskan Halibut. 간식/기타: Negra Modelo Dark Beer, Tortilla Corn Chips. 더보기
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Thanks, Glen! I have always hated any kind of exercise, so if I can think of it as play, I can sneak it in. I have been doing Zumba three days a week, but I think of it as dancing not exercise! Haha
2013년 05월 5일 작성이: Farfelu
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