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다이어트 캘린더 보기, 2020년 01월 29일:
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1882 kcal
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지방: 52.18g | 단백질: 161.59g | 탄수화물: 189.14g.
아침 식사: McDonald's Smarties McFlurry (Snack), Bananas , Nutritech Premium Whey Protein, Bokomo Traditional Oats. 점심 식사: Lancewood Medium Fat Mozzarella , Cauliflower , Red Onions, B-Well Extra Virgin Olive and Canola Oil, Broccoli , Checkers Extra Lean Minced Beef. 저녁 식사: Parmalat Plain Medium Fat Yoghurt, Lettuce, Red Onions, Miami Sweet & Tangy Cucumbers, Cucumber (with Peel), Cherry Tomatoes, Avocados, Chicken Breast (Skin Not Eaten). 더보기
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