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My BMI is no longer considered overweight!!!
다이어트 캘린더 보기, 2013년 05월 4일:
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1271 kcal
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지방: 29.41g | 단백질: 50.91g | 탄수화물: 213.58g.
아침 식사: Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Strawberries, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Sugar. 점심 식사: Food Club Long Grain & Wild Rice Medley, Young Green Onions (Tops Only), Cabot 75% Reduced Fat Cheddar Cheese, Green Peppers, Spinach, Tomatoes. 저녁 식사: Sweet Pickle Relish, Mustard, Ketchup, Kraft Velveeta Shells & Cheese (Original), Bush's Best Country Style Baked Beans, Roman Meal Sungrain 100% Whole Wheat Bread, Turkey Frankfurter or Hot Dog. 간식/기타: Apple Juice, Apples. 더보기
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2572 kcal
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운동:
정원 일 (원예) - 5 시간 30 분, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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