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2 fried eggs on keto sola bread and 2 peices of bacon! simple dinner work 12 hours tomarrow! got over 18,000 steps in today as well!
다이어트 캘린더 보기, 2020년 01월 28일:
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1598 kcal
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지방: 121.77g | 단백질: 89.75g | 탄수화물: 50.53g.
아침 식사: Coffee, Lady Boss Lean Protein Powder, Two Good Vanilla Greek Yogurt, Spectrum Chia Seeds. 점심 식사: Market Pantry Sharp Cheddar Cheese Slice, Krave Black Cherry BBQ Pork Jerky, Wal-Mart Sugar Snap Peas, Broccoli , T. Marzetti Ranch Veggie Dip, Keto Cheese Sauce. 저녁 식사: Fried Egg, Appleton Peppercorn Bacon, Sola Sweet Oat Bread. 간식/기타: Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. 더보기
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