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Transformation Tuesday. One year, same company meetings, much welcome changes.
다이어트 캘린더 보기, 2020년 01월 28일:
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2625 kcal
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지방: 120.91g | 단백질: 209.89g | 탄수화물: 165.56g.
아침 식사: Zingerman's Cheddar Herb Scone, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Butter. 점심 식사: Trader Joe's Flank Steak, Marie's Creamy Avocado Poblano Dressing, Boiled Egg, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 저녁 식사: Droste Pastilles Extra Dark Chocolate 72%, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Skinless Chicken Breast. 간식/기타: Apples , Starbucks Salted Cream Cold Foam Cold Brew (Grande), PBfit Peanut Butter Powder , Whole Milk, dotFIT Lean MR , Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. 더보기
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