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having trouble with my shins. they have been hurting for a while, but i thought it was from starting to walk. well,i've been walking for over a month now-only missed 4 or five days,and they are still hurting, i tried massaging them the other day,and they have knots on them! what is that?!i found that if i run they don't hurt as bad...weird,huh?that's me!
다이어트 캘린더 보기, 2008년 08월 14일:
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1477 kcal
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지방: 60.36g | 단백질: 57.16g | 탄수화물: 181.00g.
아침 식사: cantaloupe, coffee, Milk Chocolate Hot Cocoa Mix, pecan twirl. 점심 식사: diet rite tangerine, corn, sliced cheese singles American, sara lee soft & smooth honey whole grain white, low sodium ritz crackers, honey smoked turkey breast lean, light cream cheese, ranch dressing. 저녁 식사: corn, Potatoes (Flesh, with Salt, Boiled) , Salmon, Battered, Fried . 간식/기타: cantaloupe. 더보기
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2327 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 가사 - 3 시간 55 분, 운전 - 1 시간 15 분, 휴식 - 10 시간 20 분, 숙면 - 8 시간. 더보기
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