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I’ve done this dinner twice tonight. 2 workouts, 2 dinners!
다이어트 캘린더 보기, 2020년 01월 27일:
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2267 kcal
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지방: 76.01g | 단백질: 219.98g | 탄수화물: 174.25g.
아침 식사: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Egg, Isernio's Breakfast Chicken Sausage. 점심 식사: Whole Milk, PBfit Peanut Butter Powder , dotFIT Lean MR , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. 간식/기타: Trader Joe's Flank Steak, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apples , Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 더보기
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