|
Next week I have to go to a fancy dinner-dance. I tried on everything in my closet and there is only one dress I can zip. I either lose the rest of the weight or I have to buy new clothes and I actually hate to shop.
Went to the doctor today. I received an analysis of my body composition:
Weight: 139 -
Fat % 29% - (ideal range is 23-33%)
Fat mass: 41 lbs. - (ideal is 29-50 lbs.)
Muscle mass: 93 lbs. -
Metabolic age: 44 - (I am 59)
Visceral fat rating: 7 -
BMI: 24 -
Ideal body weight: 128 lbs. - Degree of obesity: 9% -
10 pounds to go. In the meantime I need creative wardrobing....
다이어트 캘린더 보기, 2013년 05월 2일:
|
889 kcal
|
지방: 19.54g | 단백질: 134.60g | 탄수화물: 60.57g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Coffee. 점심 식사: Quest Peanut Butter & Jelly. 저녁 식사: PAM Original No-Stick Cooking Spray, Iceberg Lettuce (Includes Crisphead Types), Cucumber Maki, Mushrooms, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Kroger Chicken Tenderloins, Tomatoes, Follow Your Heart spicy southwestern ranch salad dressing. 간식/기타: Benefiber Benefiber, Lindora Peach Mango Drink Mix, Tilapia (Fish), Nashua Nutrition Health Smart Chocolate instant drink. 더보기
|
|
1962 kcal
|
운동:
가사 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
|