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Good morning ☀️☀️Happy Sunday 🌶 ☕️ cheers friends 💕I put paprika in my coffee on purpose again.... it’s like magic 😂 I’m so freakin close to Onederland 💃🏻💃🏻💃🏻I am feeling really good today☺️🙌. So I figure the first 3 days are going to be terrible and then I will have 3-4 good days until I take the Methotrexate again. I will just have to get the most out of the good days☺️💪 Have a wonderful day Be ☺️☺️, 💪💪 and ☀️☀️💜💚
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92.3 kg
지금까지 감소한: 28.1 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 26일:
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2065 kcal
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지방: 85.04g | 단백질: 108.20g | 탄수화물: 217.23g.
아침 식사: Country Crock Plant Butter with Avocado Oil, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Kraft Macaroni & Cheese - Thick & Creamy, Oasis Naturals Roasted Red Pepper Hummus, Dino's The Greek Place Tzatziki Sauce, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Country Crock Shedd's Spread Original, Trader Joe's New York Strip Steak, Cooked Beets (From Fresh, Fat Added in Cooking), Dasani Bottled Water (16.9 oz). 간식/기타: Sun Chips Harvest Cheddar, Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter, Mac's Snacks Salt & Pepper Chicharrones, Pepsi Diet Pepsi (16.9 oz), Tillamook Extra Sharp White Cheddar, Jack Link's Peppered Beef Steak Jerky, Turkey Hill Fruit Rainbow Sherbert. 더보기
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2348 kcal
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운동:
진공 청소기 - 20 분, 섹스 - 30 분, 휴식 - 13 시간 50 분, 숙면 - 9 시간 20 분. 더보기
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주 2.2 kg 감소하기
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