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My plate 🤗😋 Food hack, I bought the mini LC 🥙🤗😂 no questions asked about size, slightly smaller then the normal size I buy. I need the extra EVOO and hummus this week and thankful to have an appetite🙌
다이어트 캘린더 보기, 2020년 01월 25일:
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1436 kcal
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지방: 23.71g | 단백질: 45.33g | 탄수화물: 148.11g.
아침 식사: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Pesto Sauce, Natural Ice Beer, Mario Sliced Black Olives, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Oasis Naturals Roasted Red Pepper Hummus, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. 간식/기타: Turkey Hill Fruit Rainbow Sherbert, Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Raspberries. 더보기
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2275 kcal
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운동:
섹스 - 15 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간 29 분. 더보기
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