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Stay Strong Saturday? Surreal Saturday? Sassy Saturday? All three :) Never, ever give up. I am still amazed and thankful and proud of myself that I am still here and grinding. My WOE is a mix of Mediterranean which was advised by the doctor when I was in the hospital and some red wine, KETO, LC/HF, LC/HP, lots of water ( I just got back to drinking as much as I should and used to) and eating regular whatever meals like Hamburger Helper bomb!!I like to log everything, I like the little pie chart, and I LOVE coming here for support and to share support <3 Life is going to throw some things at us. Just keep it moving. Don't let anyone stand in your way, let alone yourself. Be Kind, Grind and Shine ***. (no fun emojis on my laptop, sad about it)
다이어트 캘린더 보기, 2020년 01월 25일:
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1436 kcal
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지방: 23.71g | 단백질: 45.33g | 탄수화물: 148.11g.
아침 식사: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Pesto Sauce, Natural Ice Beer, Mario Sliced Black Olives, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Oasis Naturals Roasted Red Pepper Hummus, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. 간식/기타: Turkey Hill Fruit Rainbow Sherbert, Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Raspberries. 더보기
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2275 kcal
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운동:
섹스 - 15 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간 29 분. 더보기
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71중 21에서 40
 댓글
☺️☺️🤗🤗♥️♥️ thank you gsn fan, crazycatchick, and Diana ☺️ 💜💜💚
2020년 01월 25일 작성이: jcmama777
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First, you were ALWAYS good-looking, your face has beautiful features, you have a kind face However, I see more happiness shining through now you are succeeding in your weight loss goals! I have seen that transformation with others, it is always lovely to see. Congrats! I love to see you pictures and follow your progress and ofcourse your activities ;) !
2020년 01월 25일 작성이: silkian
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YOU are one of my besties here! You’re doing better than me and dealing with more than me . So proud of you and thank you for your constant support. ❤️ This place can be tricky. Congratulations on your progress. You look amazing. We’re all in this together and none of us are getting out of this alive 😂
2020년 01월 25일 작성이: GardenOfHeeden
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♥️♥️🤗☺️ Thank you silkian☺️ I enjoy following you too friend ♥️ My activities have been slightly on the back burner the past few days, but I’m feeling a lot better as the day goes on😘😂🤣
2020년 01월 25일 작성이: jcmama777
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You’re beautiful, inside and out 💕
2020년 01월 25일 작성이: SparkleBoss
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You look amazing!! The transformation of your journey is amazing! Beautiful 💕 keep moving forward!! Your beautiful, strong and motivated!!! Thank you for sharing your journey and giving support!! 😊 ( you have the same ring sizers as me ) lol too funny! Haa as be a great rest of your weekend! 💕🌈🌈🌈👍
2020년 01월 25일 작성이: damablack13
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🥺🥺🤗🤗♥️♥️☺️☺️ jheeden!! You’re one of my besties too friend 🤗 you’re doing awesome and you’re so thoughtful and kind. Yes, it can be a little tough here, that’s when you just keep being ☺️☺️, 💪💪 and ☀️ ☀️🙌💜💚 it makes us stonger☺️💪 This community is extremely large and it’s so important to remember that you can have connections here and do well, because it’s about support. And the connections definitely build and we most definitely are all in this together 💜💚
2020년 01월 25일 작성이: jcmama777
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2020년 01월 25일 작성이: jcmama777
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🤗🤗☺️☺️♥️♥️♥️ thank you damablack ☺️ This doesn’t have to be a brutal journey!! It can totally be one that you can find happiness in and the longer you continue to keep showing up the more you learn about yourself, what works, what doesn’t, and how important it is to cheer on others and build relationships and keep it moving even when life is hard, medications, you just keep going 🙌💪💜💚
2020년 01월 25일 작성이: jcmama777
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My gorgeous, inspiring friend ❤️
2020년 01월 25일 작성이: dlewis1234
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cheers to continued success 💪
2020년 01월 25일 작성이: kissangelgirl
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Thank you D and kiss😊☺️🤗♥️♥️💜💚
2020년 01월 25일 작성이: jcmama777
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More than 60 pounds and she is going strong! I'm SUPER glad you are feeling better as the day goes on...mega prayer intentions for you and skinny over here. Meds will NOT stop this girl!!!! You look glamorous in your pic with hubby..which is my favorite. I just think you are the bomb. I want every happiness and success for you...one of the first people to support me on here and that made SUCH a difference in those first days when I was in pain before PT. Seeing you make it through things has helped me pick myself up on some days! Looking for more success from you friend! XOXO
2020년 01월 25일 작성이: binkytexas
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2020년 01월 25일 작성이: KayBuckaroo
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🥺🤗🤗☺️☺️🥺 thank you so much Binky my friend ♥️ This is so scary at first!! Especially when you realize a forum comes with it😳😳 it’s a lot to take in when you are trying to make a change. I remember what it felt like, I still do!! It makes your head spin! I’m here because I will always remember who welcomed me♥️♥️♥️ I’m thankful for my wonderful friends here♥️ you have also helped me so much! I see you continue to do work and it’s inspiring always, and extra inspiration on days I feel bad, like skinny and ... so many here with debilitating issues, don’t let it define you♥️, we just have to keep it moving 💯💜💚
2020년 01월 25일 작성이: jcmama777
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I so agree. Super thankful for you too. :0)
2020년 01월 25일 작성이: binkytexas
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totally gorgeous. what an amazing transformation
2020년 01월 25일 작성이: Fat2Skinny-ish
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Thank you Fat2Skinny-ish☺️☺️🤗💜💚
2020년 01월 25일 작성이: jcmama777
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2020년 01월 25일 작성이: jcmama777
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Lovely transformation. 💜💜💜💜
2020년 01월 25일 작성이: Diana 1234
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