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Stay Strong Saturday? Surreal Saturday? Sassy Saturday? All three :) Never, ever give up. I am still amazed and thankful and proud of myself that I am still here and grinding. My WOE is a mix of Mediterranean which was advised by the doctor when I was in the hospital and some red wine, KETO, LC/HF, LC/HP, lots of water ( I just got back to drinking as much as I should and used to) and eating regular whatever meals like Hamburger Helper bomb!!I like to log everything, I like the little pie chart, and I LOVE coming here for support and to share support <3 Life is going to throw some things at us. Just keep it moving. Don't let anyone stand in your way, let alone yourself. Be Kind, Grind and Shine ***. (no fun emojis on my laptop, sad about it)
다이어트 캘린더 보기, 2020년 01월 25일:
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1436 kcal
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지방: 23.71g | 단백질: 45.33g | 탄수화물: 148.11g.
아침 식사: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 점심 식사: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 저녁 식사: Pesto Sauce, Natural Ice Beer, Mario Sliced Black Olives, Turkey Hill Diet Green Tea, Dasani Bottled Water (16.9 oz), Archer Farms Artichoke Spinach Dip, Oasis Naturals Roasted Red Pepper Hummus, Cherry Tomatoes, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. 간식/기타: Turkey Hill Fruit Rainbow Sherbert, Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Raspberries. 더보기
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2275 kcal
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운동:
섹스 - 15 분, 휴식 - 15 시간 16 분, 숙면 - 8 시간 29 분. 더보기
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71중 1에서 20
 댓글
Hydrating is sooo important and it's easy to forget to drink enough. Good for you! Cute couple btw.
2020년 01월 25일 작성이: Danana
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Top picture 269 lbs, next about 265 lbs October 2018, then last February a selfie at school 🤦🏻♀️😂, Christmas Eve 209 lbs( put on steroids the beginning of December and went from 203.9 to 212 I believe, you can see the prednisone moon face) and then today💪☺️♥️💜💚
2020년 01월 25일 작성이: jcmama777
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It really is Danana 💦🙌🙌 and thank you💜💚
2020년 01월 25일 작성이: jcmama777
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2020년 01월 25일 작성이: AdaOke
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you are an inspiration Jc! so beautiful inside and out!
2020년 01월 25일 작성이: Sweet_Marie
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you are an inspiration Jc! so beautiful inside and out!
2020년 01월 25일 작성이: Sweet_Marie
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2020년 01월 25일 작성이: CharlieLovesChaplin
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Wow- huge changes! Love the pic with your hubby! And the last pic- very nice! You've come a long way!
2020년 01월 25일 작성이: davidsprincess
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Aside from your amazing external transformation, I think u shld also be very proud of the kind person u are to so many of us here. U have always been one of, if not the first person on here to always support me & give me kind words of encouragement. I do not know u personally of course but I think you’re a great person (inside & out) from what I have experienced on this app. Yay to you 👏🏻
2020년 01월 25일 작성이: tish77
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You are very adorable. I can truly see your progress there. So great!!!
2020년 01월 25일 작성이: liv001
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Sassy! Well done and good on you for sticking with it.
2020년 01월 25일 작성이: FullaBella
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👍💚👏💜😎💙🙋♀️💪💅💄🎉🎈! I did the emojis for you! Your'e super awesome my friend!
2020년 01월 25일 작성이: Ma Ka 71
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I am loving all the honesty here. You can see how different you feel just by seeing it in your eyes. Looking very vibrant and full of energy . Even you hair is healthier. Very pretty and healthy.
2020년 01월 25일 작성이: ocean_girl
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you're so awesome, thanks for the support you always send🌞,.
2020년 01월 25일 작성이: #1loser
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Great set of progression photos showing great dedication to the process. Really nice final photo. You have been working hard!
2020년 01월 25일 작성이: TomLong
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What great progress. I love all the pics especially the one with hubby. You're doing wonderfully 🤗💙👍
2020년 01월 25일 작성이: tatauu22
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That’s awesome and you are so very beautiful Love the curls Great progress so happy for you 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊👍
2020년 01월 25일 작성이: gsn fan
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You are a strong willed determined woman. Great job and continued success in your journey to better health !
2020년 01월 25일 작성이: crazycatchick
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2020년 01월 25일 작성이: Diana 1234
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♥️♥️🥺🥺🤗🤗 omg I have been making dinner and checking the feed in between... thank you all for the love, thank you Danana, Ada, marytygh, CharlieLovesChaplin, DP, Tish, liv, bella, Ma Ka, najwa, #1loser, Tom, and tatauu ♥️♥️♥️ Thank you for all the kind words, making FS a happy place for me☺️ and you’re support!! Thank you for the emoji love 💜💚
2020년 01월 25일 작성이: jcmama777
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