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Actually got on the elliptical today for some light "walking" as it pour rain all day.
다이어트 캘린더 보기, 2010년 08월 31일:
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1482 kcal
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지방: 73.95g | 단백질: 85.98g | 탄수화물: 120.43g.
아침 식사: Colby Jack Cheese, Coffee (Brewed From Grounds) , Egg, Veggie Breakfast Sausage Patties. 점심 식사: Roasted Broiled or Baked Chicken Drumstick, Brummel butter spread, Gluten Free Homemade Wonderful Bread Mix. 저녁 식사: Peanut Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Red Tomatoes, Ground Elk Meat. 간식/기타: Quakes apple cinnamon mi I rice cakes, Maple Syrup, Almonds, Plain Yogurt, Bananas. 더보기
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