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Ahhhh my 1st morning, NO I didn't lose 4 lbs yet. I just started today and my official 1st weigh in is 145.8 w/ out clothes and 146.8 w/ clothes on. Anyway so I just ate for breakfast some oatmeal w/ a little cinnamon and a pinch of eaqual(is that allowable?) and 1 egg white boiled w/ a pinch of salt and pepper. For drink instead of coffee i'm drinking some rasberry leaf tea w/ the moon cycle tea from Yogi Teas, cuz ya, i'm pms'ing. So i'm cool losing my water weight and my chunky weight....LOL*
Oh ya so I am just starting phase 1 the detox phase of the diet. 9 days.
다이어트 캘린더 보기, 2008년 08월 13일:
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2442 kcal
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지방: 21.83g | 단백질: 147.50g | 탄수화물: 427.23g.
아침 식사: herbal tea, egg white. 점심 식사: beans, fresh salad. 저녁 식사: green onion, mushroom, squash, lentil. 간식/기타: apple, plum, yogurt, Banana. 더보기
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2079 kcal
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운동:
가사 - 1 시간, 앉아있기 - 3 시간, 책상 업무 - 3 시간, 운동 기계 (중간속도) - 20 분, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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