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Completed a really successful low calorie day yesterday and I'm feeling much better this morning - better in myself and better about myself.
A holiday today and my daughter's home for a few days so she has lots of food requests to fill - all healthy! She misses the food we have at home as she says she lives on takeaways and ready meals. Not ideal.
다이어트 캘린더 보기, 2013년 05월 1일:
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1516 kcal
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지방: 56.46g | 단백질: 51.48g | 탄수화물: 184.03g.
아침 식사: Great Value Frozen Red Raspberries, Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. 점심 식사: Cucumber (with Peel), Light or Lite Cream Cheese, Delallo Pesto, Whole Wheat Bread. 저녁 식사: Green Peas, Kisir - Turkish tabouleh, Lamb Chop. 간식/기타: Miller Brewing Company Genuine Draft Light Beer, World Market Dark Chocolate Spread, Eggo Homestyle Waffles. 더보기
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