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다이어트 캘린더 보기, 2020년 01월 22일:
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2461 kcal
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지방: 44.54g | 단백질: 192.13g | 탄수화물: 313.48g.
아침 식사: Nutritech Premium Whey Protein Choc-Mint, Jungle Oats. 점심 식사: Cinnamon , Apples , Jungle Oatso Easy Banana, Lifestyle Nutrition Sweetener , Egg (Whole) , Miami Tomato & Onion Mix with Chilli. 저녁 식사: Lifestyle Nutrition Sweetener , Serena Balsamic Vinegar, Chicken Stock Cubes (Dry, Dehydrated) , Cherry Tomatoes, Serena Wholewheat Couscous, McCain Country Crop, Chicken Breast (Skin Not Eaten). 간식/기타: Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats, USN Fast Grow Anabolic. 더보기
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