2013년 04월 29일의 체중기록 (저널항목 아님)
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120.6 kg
지금까지 감소한: 13.2 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 29일:
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1416 kcal
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지방: 48.73g | 단백질: 129.97g | 탄수화물: 122.51g.
아침 식사: Canadian Style Bacon, Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. 점심 식사: 2% Milk American Singles, Hungry Girl 100% Whole Wheat with Flax Flatbread, All American Flame Grilled Meatless Burgers, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage, Tomato Ketchup, Light Mayonnaise. 저녁 식사: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ketchup, Hot Dog Bun, Great Dogs Chicken Franks, Beef Hot Dog Chili, Cabbage Salad or Coleslaw with Dressing, Roasted Garlic Infused Olive Oil, Tilapia Fillets Skinless and Boneless. 간식/기타: Bananas, Strawberries. 더보기
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주 0.8 kg 감소하기
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