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inilah konsep fleksibel diet dimana kita hanya perlu mengatur kalori seperti layaknya puzzle. kalo makan gula banyak,jadi ga bs makan yg lain jadinya gampang laper dan makanan yg lebih bergizi jd ga kemakan gara2 kalorinya sudah tercukupi.
다이어트 캘린더 보기, 2020년 01월 21일:
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1976 kcal
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지방: 37.77g | 단백질: 89.62g | 탄수화물: 319.70g.
아침 식사: Tea Unsweetened, Tempeh (Cooked) , Noodles (Fat Added in Cooking), Indonesian Mackerel Tuna Fish, Nasi Putih. 점심 식사: Tempeh (Cooked) , Noodles (Fat Added in Cooking), Nasi Putih. 저녁 식사: Date, Vegetable Soup (Home Recipe), Nasi Putih, Finna Sambal Terasi Uleg, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Ovaltine Ovaltine Nutri 10, Alfredo Almond Coated in Dairy Milk Chocolate, Milo Milo Cube. 더보기
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