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Spent the entire weekend shopping, cooking and freezing meals for the trip to the mountains. Down 40 lbs (31% of goal) and 4" on the waist (25% of goal), so I rewarded myself with a new pair of hiking boots, 2 pairs of jeans and a pair of hiking shorts from Cabela's. Hopefully they will get a good workout in New Mexico.
다이어트 캘린더 보기, 2010년 08월 30일:
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1321 kcal
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지방: 37.85g | 단백질: 153.56g | 탄수화물: 114.62g.
아침 식사: GOLEAN Cereal, Elk. 점심 식사: Fat Free Shredded Cheddar, Lavash Bread Joseph's, Tyson Grilled & Ready, Chicken Red Pepper Alfredo. 저녁 식사: La Tortilla Factory, Rotisserie Chicken. 간식/기타: Sugar Free Popcycle. 더보기
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3671 kcal
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운동:
책상 업무 - 8 시간, 운전 - 2 시간 30 분, 휴식 - 7 시간, 숙면 - 6 시간 30 분. 더보기
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