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I had an interesting conversation with a coworker yesterday who had a medical scare. The takeaway from the discussion was that you need to take responsibility for your body. You need to be the project manager of your body!! If something doesn’t make sense then ask why? If you don’t understand something then call in a subject matter expert. You need to do the research and become as informed as possible. Don’t trust fancy titles and challenge everyone and everything because at the end of the day you’re the one that has to deal and live with the results.
다이어트 캘린더 보기, 2020년 01월 17일:
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3287 kcal
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지방: 146.92g | 단백질: 173.91g | 탄수화물: 317.56g.
아침 식사: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream. 점심 식사: Rice Pilaf, Five Guys Hamburger Patty (No Bun). 저녁 식사: Trader Joe's Classic Greek Salad, 14" Pepperoni Pizza. 간식/기타: Athlean RX LR8 Rebuild, Athlean-RX X-Cite. 더보기
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