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enak juga ternyata fillet dada ayam, apalagi kalo masakan sendiri. dulu lebih pilih paha or sayap. sepiring ini sekitar 350 cal. bumbunya cuma bawang putih, merica dan garam dikiit aja. aslinya udah juicy dan tasty, thanks to maillard reaction 🤣
다이어트 캘린더 보기, 2020년 01월 17일:
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1655 kcal
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지방: 56.23g | 단백질: 110.38g | 탄수화물: 199.61g.
아침 식사: Regular Tofu (with Calcium Sulfate) , Sprouts, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Leek, Tempeh (Cooked) , Dancow Full Cream, Muesli (Dried Fruit and Nuts) , Yakult Yakult. 점심 식사: Soybean Curd, Fruit. 저녁 식사: Onion Flakes , Carrots , Chicken Breast (Skin Not Eaten). 간식/기타: Nice & Natural Nut Bar Mixed Berry Crunch, Kusuka Keripik Singkong. 더보기
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