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Carb cycling you beaut, The most effective and easy way to constantly lose weight, gain muscle and still feel good about what you eat.
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97.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 01월 17일:
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1150 kcal
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지방: 19.84g | 단백질: 131.42g | 탄수화물: 122.25g.
아침 식사: Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk, Egg (Whole), Coffee (Brewed From Grounds), Egg White. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Skinless Chicken Breast Fillets, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. 더보기
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주 2.1 kg 감소하기
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 댓글
2020년 01월 18일 작성이: Fat Mike's
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I have high carb days and low carb days. High carbs 2 times a week (Wednesday & Saturday), the rest of the days is low carb. The high carb days spike your insulin and you lose body fat on the low carb days. Coupled with a good gym program and my high carb days is on the day I train legs or back.
2020년 01월 18일 작성이: Riaan.van.niekerk
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