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Started working a year ago and gained all my weight back... Hello 128! I really do blame work. I didn't have a set schedule, time was scattered. No time to eat till after I got off at 8pm. My husband started to lose weight in August. I thought I was fine with the extra pounds.. I felt thick. One day I tried on a shirt at Target. They have a mirror to show you from behind. That's where all my fat was.. on my back! So then in September I started my journey once again. By Janurary I got down to 117, a month later I had bad acid reflux and unexpectedly lost 2 more pounds. My appetite have not been the same since. Now I am just eating for health and recently starting to eat to gain muscle. I am started to looking leaner and can barely see abs under my belly fat. Started back on fatsecret on my phone in Sept but syncing it now erase all my phone data.
다이어트 캘린더 보기, 2013년 04월 25일:
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1254 kcal
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지방: 30.26g | 단백질: 106.15g | 탄수화물: 141.53g.
아침 식사: White Rice, 100% Liquid Egg Whites, Chunk Light Tuna in Water (Pouch). 점심 식사: Crinkle Fries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Soymilk, No Stir Creamy Almond Butter, Bananas, 100% Gold Standard Whey Protein. 저녁 식사: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Flax & Fiber Sandwich Thins. 간식/기타: 100% Gold Standard Whey Protein, Chocolate Soymilk. 더보기
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