lmc님의 저널, 2007년 10월 17일

10/17/07 Thank you for encouragement-finished 1/2 walk -had a low
carb slim fast for breakfast - meeting a friend for lunch
at Bob Evans- plan on having the salmon-garlic sauce on
side/salad/water. Trying to plan today -- as usual -had
a good start yesterday-waited to long to eat(had mother at
doctor appt.-got hung up) and went nuts stopping at a
nearby Wendy's ordered a single cheeseburger w/mayo-tomato-
pickle-lettuce. For dinner ham slices/applesauce/baked beans
/ and about an hour later a herseys chocolate bar ! Disgusted
with myself. Vowed once again to do better today)

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Dear Imc, that binge eating sounds so familiar. I thought I'd share a thought with you that might help; Someone once told me that if I really blow my diet one day, don't give up. It's only a "blip on the screen". Each day starts anew!

2007년 10월 17일 작성이: BadAndee

Hang in there and don't give up. At least you're trying. Good luck

2007년 10월 18일 작성이: gug


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