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Well didn't go workout Friday was just lazy... I maintained weight since then so the scale hasn't moved since yesterday which is fine at least it's not going up! I have to go workout today and get back into the swing of things!
My good bra finally went kaput the underwire is coming out so Lane Bryant is having a 40% off sale so am going bra shopping today! I MUST fit my workout in somewhere I don't want to lose the ground I've gained with working out!
I've maintained my diet and had a tiny cheat lastnight... husband had pizza with pineapple on it so I heated it up and scraped the toppings off and ate them including the pineapple... not very much and didn't put me over in carbs but maybe that's why I didn't lose yesterday... ahh well it was worth it! It was YUMMY!!!
Ctlss I always love reading your journal it's so inspirational... have a WONDERFUL Sunday!!!
다이어트 캘린더 보기, 2010년 08월 29일:
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1817 kcal
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지방: 116.31g | 단백질: 148.18g | 탄수화물: 41.87g.
아침 식사: american cheese, Scrambled Eggs, mcdonalds sausage, Atkins shake Caramel Latte, Chocolate Whey Protein. 점심 식사: jay robb, atkins advantage chocolate royale shake. 저녁 식사: kfc creamy ceasar dressing, kfc roasted chicken ceasar. 간식/기타: York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, sugar free almond roca. 더보기
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3950 kcal
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운동:
운동 기계 (느리게) - 7 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 스탠딩 - 15 분, 쇼핑 - 1 시간, 앉아있기 - 8 시간 8 분, 숙면 - 10 시간, 휴식 - 2 시간, 운전 - 2 시간. 더보기
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